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Postmenopause is a phase where estrogen levels decline, often leading to increased abdominal fat, reduced muscle mass, and insulin resistance. These changes make traditional dieting less effective and sometimes harmful. A thoughtful weight management program designed for postmenopause focuses on preserving muscle, supporting bone health, and stabilizing blood sugar while respecting hormonal changes. Align Health and Menopause specializes in helping women navigate this stage with confidence and clarity. Fad diets and extreme fitness plans often ignore hormonal health and can worsen metabolic issues over time. Medical oversight ensures that weight strategies are safe, individualized, and aligned with the body’s internal needs. A professionally guided weight management program prioritizes health first, ensuring progress does not come at the expense of long term wellbeing. Align Health and Menopause provides evidence based care designed to support lasting results.